FAQ
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Intermittent Fasting
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It can help improve energy, support weight management, and encourage healthier food choices — without strict calorie counting. Common approaches include 16:8 (fast for 16 hours, eat in an 8-hour window) or 5:2 (eat normally 5 days, lower intake 2 days).
Carb Manipulation
Carb manipulation adjusts your carbohydrate intake based on your activity level and goals. Eating more carbs on training days can boost energy and performance, while lowering carbs on rest days may support fat loss. This flexible approach helps you fuel your body when it needs it most — without strict dieting.
Macro Calculation
Macro calculation determines how much protein, carbohydrates, and fats you should eat each day based on your body, goals, and activity level. The right balance can help you build muscle, lose fat, or maintain your ideal weight — without guesswork.
Cardio Training
Cardio (aerobic) training involves sustained activities that increase heart rate and breathing, improving cardiovascular, respiratory, and metabolic efficiency.
Sleep Routine
A consistent sleep routine regulates your circadian rhythm, improves energy, mood, focus, and supports long-term health.
Fat Loss
Fat loss happens when your body burns more energy than it consumes over time (calorie deficit).
The key is to create that deficit sustainably while preserving muscle and health.